Hey you! Yes, you, reading this post, it's time to START the things you've been too afraid to do, procrastinating about, or waiting on...

Soooooo....it's been 4 whole years!!!!!!!! I cannot believe 4 years has passed by so quickly. I'm so grateful to still be here 4 years...

One of the common issues I've noticed through coaching others and even in my own life is how hard consistency is to maintain. There are...

Overwhelm is REAL! I didn't know that the constant anxiety and frustration I was feeling was being caused by something so simple, living...

You’re familiar with resistance. It reveals itself every time you think about doing something new or something you don’t want to do. It’s...

In heartbreaking video she shares some words of wisdom, "Go..Do..Go Do it now!"

Listen...this past weekend I was blessed to be able to attend the #WomanEvolve18 conference in Denver, CO hosted by Pastor Sarah...

So I’ve been sitting here trying to write this blog for about 2 hours. The delay is not due to lack of content but due to lack of...

If you don't have the awesome Sprinkle of Jesus App, you're missing out on some awesome motivation. I don't know about you, but I'm the...