You Can’t Flat Tummy Tea Your Way To Success, here’s why.

Happy New Year Peeps!  I hope that you’re having a great start to 2018. With the new year comes new goals, new outlooks, and new opportunities.  If you have big goals, which you should, you may feel overwhelmed by the amount of work it’s going to take for you to accomplish your goals.  You might be tempted to figure out how to take the shortcut to get to the end result.  I call this the “flat tummy tea” method.

If you’re on social media, which I’m sure you are, then you’ve seen the flat tummy tea ad’s by several of their brand ambassadors.  Now these brand ambassadors are usually well-known social media models.  Most of them have the “video vixen” body type (small waist, big butt, and flat tummy).  They take cute pictures, usually bare faced and in a cute workout outfit.  They tell you that their tummy’s are flat and bloat free because they’ve been taking flat tummy tea and you should use their coupon code to get a discount to get your tummy flat too.  Oh, and did I mention they also state that you don’t have to work out, just drink the tea and BOOM, you too can have a flat tummy.

 

 

So here is the real “tea” about this Flat Tummy Tea, IT DON’T WORK!  It may flush out a little bloat but that’s nothing a regular detox can’t do.  YOU WILL NOT LOOK LIKE BLAC CHYNA BY DRINKING FLAT TUMMY TEA!  The majority of the chicks trying to sell you tea have surgically enhanced bodies, no tea, no shade.  They didn’t get flat tummy’s because of any tea or a workout but because they paid for it.  Don’t be fooled!  Unless you have money to blow to get the same results, you won’t be having a flat tummy by drinking team.  Abs are made in the kitchen, gym, and if you have money, at your nearest plastic surgeons office.

So what am I saying?  It’s simple, if you have a muffin top, it won’t go away by just throwing back some magic tea.  If you want the body you have to do the work, no short cuts.  The reason the work is so necessary is because during the process you’ll learn how to make healthy choices.  You’ll learn how to maintain your goal weight.  You’ll create new habits that are needed if you’re going to be successful at maintaining your new healthy lifestyle and you’re going to break the bad habits that are counter productive to your goals.  Flat Tummy Tea can’t teach you all of the things you need to know to accomplish your fitness goals.

So here is the real “tea” about this Flat Tummy Tea, IT DON’T WORK! It may flush out a little bloat but that’s nothing a regular detox can’t do. YOU WILL NOT LOOK LIKE BLAC CHYNA BY DRINKING FLAT TUMMY TEA.

It’s the same thing for any other goals you have.  There are no easy routes you have to do the work.  PERIOD.  You won’t get to the top of your career by winging it.  You won’t get that degree you want by missing classes and not doing your work.  Your business will never grow and become profitable if you DON’T DO THE WORK! 

Trust me, I know that doing the work can be tiresome, overwhelming, and down right exhausting.  I’ve been there, still there, and will continue to push through and work the plan until I accomplish my goals and get my desired results. 

When I first started my business, I read so many blogs, articles, and watched so many webinars that had me believing success would come easy.  I truly believed that by the end of 2017 I would be making 6-figures because my favorite social media brand strategist was making 6-figures and made it looks so easy.  What a reality check it as when the middle of 2017 came and went and your girl was nowhere near making 6-figures, lol.  The reality of the hard work ahead set in.  I had to really look myself in the mirror and ask myself if she was ready to continue to do the work and put in even more work than I already had up to that point.  As bad as I wanted to run the other way because the work can be overwhelming, I stool tall, pushed my shoulders back, and with my head up I looked myself in the eyes and said, “Let’s do this!” 

You see, I have a passion for helping others accomplish their goals that I feel deep in my gut.  That thing that I feel will not let me quit and run the other way.  That passion that I have won’t allow me to lay down when things get tough but instead, learn from my mistakes, re-strategize and do the work.  I learned in 2017 that I cannot Flat Tummy Tea my way to the top but instead I have to trust the process and enjoy the journey.  The journey has taught me so much about perseverance, tenacity, and grit but I still have so much to learn. 

When I look back over the lives of those I admire, like Oprah, I realize that Oprah did not become a billionaire media mogul overnight.  She had to push through being abuses as a child, counted out in her career to becoming THE top rated daytime talk show queen.  When she started her network, OWN, there were naysayers and people who told her she was making a mistake.  She pushed past what people said she couldn’t do and created a successful network.  There was no quick route to Oprah’s success.  She has spent decades building her empire and creating her best life.

Life is not a sprint but a marathon.  Don’t get frustrated trying to take the easy route to success.  Instead, enjoy the process, both the good and the bad.  The good is meant to inspire you to keep going and the bad is meant to teach you what you need to know to get to the next level.  You cannot Flat Tummy Tea your way to the top, you have to do the work, make the right choices, and understand that success takes time.

You can make this year your best year.  Be strategic, trust the process, and most importantly, DO THE WORK!

Your friend in your head and real life too,

Life Strategist KG♥

P.S. Are you stuck and you need help figuring out how to get to the next level?  Have a business idea but no idea where to start?  Schedule your free coaching consultation and let’s get you thriving.  It’s time to do the work, create the life you want, NO EXCUSES!  I don’t know if not a good excuse.

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Happy 1 Year Busi-Versary! I made it, now what?

Sitting here reflecting over the last year and the only thing I can say is that God is amazing.  Never did I envision myself proclaiming to be an entrepreneur or conducting coaching sessions.  You see, this around the way girl with chinks in her armor could not see that I had it in me all along.  Instead, I talked myself out of walking in my purpose.  What will people think?  Can you do this?  Will people even sign up or trust you to coach them?  I limited myself based on my observations of what I believed I was lacking.

My life is not perfect.  I strive everyday to get it together, in fact, I often joke with my friends about needing to get my life together.  I’m not where I want to be spiritual, financially, or career-wise.  I work everyday to be better than I was the day before.  I pray every day for grace, mercy, forgiveness, and peace.  I fall just like the next chick and I often wonder when will my time come.

Truth is, I doubted me.  I was the obstacle in my own way.  A year ago, today I decided to stop being that obstacle.  I decided to trust what God had already given me and I decided to step out of my box and seek my purpose with everything in me.  I decided that fear would no longer hold me back.  Who cares what people will think.  They’ll never think anything good or bad if you never step out and share with the world your God-given gift.  I’m not the most extroverted person at times.  I don’t do well in large crowds.  If called onto speak in front of people I freeze up on the inside.  I’m somewhat shy at times when the spotlight is on me.  At times, I can be awkward.  With all of that, I still decided to jump and put myself out thereby declaring that I’m walking in my purpose and I’m sharing my gift.

You see I always knew I wanted to help people, I just didn’t know how I would get there.  I can remember doing the career assessment in undergrad and being pointed in the direction of being a life coach.  I had never heard 0f a life coach and I was intrigued so I researched and researched until I was on life coach overload.  Even though it was something I could see myself doing, I just couldn’t see myself being working for myself.  This is not something you can apply for in most cases and then I was a 9 to 5 type of girl.  I needed stability for my growing family and a steady paycheck was a priority on the list.  That was almost 10 years ago.  After experiencing life more and getting to the point of being uncomfortable with being comfortable, I did it.  Me!  The girl from the hood.  The chick with 5 kids.  The one they thought would never make it.  They counted me out.  I was told that I would never be successful because I had, had my kids so young.  I was made to believe that the only way up was by climbing someone’s else’s corporate ladder.  No one like me was supposed to make it because I didn’t come from a certain family or I don’t have a certain net worth.  Society would have me believe that I should be lucky to just have a job.  BUT GOD!

One day I realized that God has been calling me to the table but I have been avoiding the call.  You see this coaching thing is not about me and how great I am but how great I can help others be.  I’ve learned that each of our destinies is directly tied to the destiny of someone else and if you’re not answering the call, someone, you’re preventing them from being called.  We were all put here to help uplift and empower each other.  Our stories are meant to empower and inspire.  We go through things so that we can grow and share our testimonies.  So that the next young woman from the hood with a bleak looking future can look at someone just like her and understand that she can to do great things.  She can help people with her story.  She doesn’t have to settle for the box that society has already placed her in.  She can overcome any obstacle thrown her way and with the proper guidance she can do great things and take the torch to empower and uplift the next.

The best thing I could’ve have done was decide at my dining table on August 21st, 2016 that I was going to answer the calling NO MATTER WHAT! I declared it out loud to the Lord and I prayed for his guidance and strength because I knew that I was in for a fight.  When you step into your destiny, that’s when the real battle begins.  You’ll be thrown with all types of left and right hooks by life.  Things you didn’t have a problem with before will now become a problem.  Your children who are normally well behaved will act out.  Your marriage will be tested.  Your faith will be tested.  No matter the test you must stand and fight.  Keep pushing.  Keep believing.  God didn’t call you to fall, he called you because he knew you wouldn’t fall.  God knows what’s in us before we do.

I’m happy to say that 1 year later I’m still answering the call.  I’m still pushing and I’m still working.  I’m still working the plan.  I’m still coming up with ideas to grow the business and I’m still being patient and depending completely on God for guidance.  I always wanted to be the next Oprah but God is showing me that he’s grooming me and guiding me to be the only Life Strategist KG.

I always wanted to be the next Oprah but God is showing me that he’s grooming me and guiding me to be the only Life Strategist KG.

I’m so blessed to be able to say that I made it.  I MADE IT! I hung in through some of my hardest times.  Through life’s up’s and downs and I pushed through.  Over the course of the last year I’ve had some wins:

  • Published my first book, Real Tales of a Momprenuer
  • I became the Editor for Model Mom Magazine (Ask A Life Coach & Model Woman on the rise)
  • I met some awesome women living their dreams and inspiring women all around the world.

I’ve had some losses:

  • Not every product or service was able to be launched within the first year.
  • Events I wanted to host haven’t made it yet.
  • I’m not making 6 figures. (I was for sure that I would be making 6 figures by now, dang Instagram moguls)

Ove the course of the year I’ve touched many and empowered a few but most importantly, I’ve been able to show my children that with hard work and dedication, you can accomplish anything.  The joy I seen in their eyes when they saw their mother’s face on the cover of a book is priceless.  The pride they have when they say my mama has her own business can’t be replaced.  If for nothing more than to be a light to my children, I’m happy.

I want to say thank you.  If you’re reading this, thank you for your support.  Thank you to everyone who believed in my dreams and supported me with no questions asked.  If you’ve purchased a book, thank you.  If you’ve signed up for coaching and allowed me to help you on your journey, thank you.  If you just read a post or shared my content, thank you.  If you prayed, thank you.  THANK YOU for helping a girl who society counted out, show the world why you should bet on me to win.

I’m looking forward to the next year and prayerfully many years to come.  I’m still growing, learning, and working.  I hope to help as many people as possible realize that their dreams are waiting on them to take the first step and they can do it, one foot at a time.

 

Your friend in your head and real life too,

Life Strategist KG♥

 

P.S. If you’re reading this, it’s not too late.  Click the link below to schedule your free coaching sessions so that you can stop sitting on your gift but start walking in your purpose.  Someone is waiting on you, let’s take the first step.

 

 

 

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The Year Is Running Out! 5 Ways To End 2016 With A Bang

As I sit here reviewing the goals I had set for 2016, I realize that I haven’t done as bad as I thought but I’m also not where I wanted to be at this time of 2016.

Instead of getting down on myself, I revamped and prioritized the goals I have yet to accomplish set then added action steps that’s going to help me gear up and get ready to knock those goals off of my list.

You’ve come to the last quarter of the year and you too have realized you’re not where you wanted to be by this part of the year. You’ve noticed that some of the goals you had or started have just be sitting in your journal or…I hate to say this.. in your mind (shakes), not completed.

Don’t fret, it’s not too late.  As of today, you still have 69 days left in 2016 to accomplish the things you started but have yet to complete.

Here are 5 ways to ramp up your goal chasing and end 2016 with a bang!

As of today, you still have 69 days left in 2016 to accomplish the things you started but have yet to complete.

Get Clarity

Do you know where you envision yourself, your business or your relationship?  Maybe you wanted to start a business but got overwhelmed by all of the info you started to intake from all of the ‘How To’s’ and branding experts on the web.  It’s not too late to pick that dream up, dust it off, and START IT!

There’s no better time like the present to start doing the work.  Get you a cute journal, pen, and cup of your favorite coffee or tea, and get to work.  Start writing down YOUR vision.  Be specific!  Write down your goal from the what, how, and your why.

Example: I want to create a robot that will assist working mothers around the house.  The robot will help with cleaning, organizing and whipping the kids in shape.  I want to have the first prototype complete by Feb 1, 2017 and I am going to enlist my engineer friend,’ so and so’ and my scientist friend ‘so and so’ assist me with the this project.  I want to do this because I am a working mother who understands the struggles of other working mothers and how much pressure having to do it all adds to life. This help working mothers relieve the pressure of having to do it all and free up time for them to enjoy their families.  Even more important, this will be a product that working mothers can make a one-time investment in and have a lifetime of happiness.

Be as specific as possible, as detailed as possible and set actionable steps with deadlines. This exercise should be done no matter what your goal is.

Get Organized

Now that you know what your goals are for the remainder of the year.  You’ve set your deadlines on when each goal/task should be completed.  You’re ready to put a strategy in place that will set you up to be as successful as possible.

  • Get out your calendar, and add your task/goals on the date in which you will complete them.
  • Now schedule the time you’re going to use to work on those task.
  • Block out blocks of time that you can use to focus solely on your goals and work on the task that you need to check off of your list.

Doing this will help you be intentional about your goals and the things you want to accomplish.  It also helps you pre-plan for the time you’re going to need to work on your goals.  No excuses about “not having time.”  You’re just made time.

Get Active

If you’re going to be an effective goal getter, you’re going to need energy and stamina to push through those hard times and for some long nights of working on accomplishing those goals.  Ever heard the saying, ‘Get fit get rich?’ It holds some truth.  Ask the most successful person if they could have done it without a strong health foundation and they’ll laugh at you.  In order to get the type of transformational results you want, you have to be willing to transform into the person who is strong, mentally, physically and emotionally to do it.

‘Get fit get rich'

Incorporating at least 30 minutes of fitness activity a day is a good start, especially if you’re not already a fitness buff like myself.  Take the stairs instead of the elevator.  Take a walk (if the weather permits) after dinner.  Take the kids to play at the park.  Download a fitness app.  However you do it, just do it.  It will def be well worth it.  You’ll notice the increase in energy and your ability to get things done.  The mental clarity will help you make good decisions when chasing your goals. And before you know it, you’ll be a gym rate in no time!

Get Motivated

If you’re going to be successful at this thing you’re going to need some motivational medicine.  This is something a good book can help or some great mentors.  For me it was a book that helped me kick the procrastination and excuses and be about action.  ‘Do The Work’ by Steven Pressfield.  I cannot tell you much this short book kicked me into overdrive to stop talking, reading, researching and searching and just start doing.

It also helps to find a good mentor or two, or three.  It can be people who you look up to and admire that you know or someone you don’t know and they are your mentor in your head.  I have several mentors that I know in person and even more that don’t yet know that they’re my mentor (in my head) lol. Mentors are people you can look too for advice, motivation, and to get that extra push you need to kick your goals task!

Do The Work

Now it gets simple and maybe hard at the same time…if that’s even possible.  As an entrepreneur I can tell you that it is possible.  Now it’s time for you to DO THE WORK! Be about that action!  Make stuff happen!  All of that.  You have a clear view of your path for the rest of 2016, you have the steps you need to take and the tools you’ll need to get you through.  You’re ready, go out and conquer the rest of 2016!  Remember, it’s not how you start but how you finish and you’re ready to finish strong!

it’s not how you start but how you finish

 

Don’t be caught out with an idea and nowhere to put it!  Get your ‘KG Say’s’ Goaling Journal and always be prepared to WRITE IT DOWN!

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Are you ready to do the work but need that extra sauce to make your goal setting strategy extra spicy?   Schedule your complimentary discovery call today and get ready to take your goals from idea to whoa girl!

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